Learn To Live Well With Me.
Hi I'm Paul. I used to suffer with anxiety, chronic back pain and I have osteoarthritis. I've been on so many medications and other treatments, but only 3 things truly worked for me: Qigong, Tai Chi and Mindfulness. Now I'm free from anxiety and pain.
I'd now like to invite you to Learn To Live Well With Me, in body, mind and in harmony with nature.
Why Ox Qigong & Tai Chi?
Qigong is a mindfulness and movement practice which can help with stress, anxiety, improve strength, mobility and ease joint and back pain.
Tai Chi is an excellent practice incorporating slow and gentle movements which help promote balance, co-ordination, strength and mental focus.
Can I Do Qigong & Tai Chi?
Qigong and Tai Chi are suitable for people of all ages, whether you're new to any form of exercise or not. Both are practiced without the use of equipment other than a resistance band for my Ox Qigong Yang practice.
Practice Live with me, catch up on what you missed with Practice Replay in your own time, and access an ever growing library of Practice Shorts
Interact with me in Practice Live
Anytime & anywhere with Practice Replay
Stretched for time, Practice Shorts up to 10 mins
From as little as £4.99 p/m
An inspiring and knowledgable teacher. his classes are truly engaging, and his approach to teaching is inspirational. i love his passion and enthusiasm.
An awesome qigong teacher! he has his own unique qigong practice, which is inspiring and relaxing. on top of that he's a lovely person too.
i highly recommend his classes.
A gifted teacher. he makes qigong accessible to all of us.
it is a beautiful practice made more so by his talent and teaching.
a must try for everyone.
it was my first time trying qigong and I enjoyed it so much. I would highly recommend this, it is suitable to all abilities. kind and gentle in his approach and made me feel extremely welcome. - Rachel