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Journey with me, The Wild Ox.
Heal your body with Tai Chi & Qigong
Ease your mind with Meditation
Soothe your soul & spend time in Nature


Tai Chi & Qigong

Tai Chi and Qigong are ancient Chinese exercises incorporating slow and gentle movement with breathwork.

  • Helps you feel more content and at ease in yourself
  • Improves self-esteem & confidence
  • Reduce high blood pressure
  • Eases chronic pain
  • Improves sleep
  • Relieves depression and anxiety

Download the app and join my signature Wild Ox Foundation programme and access a growing library of Tai Chi, Qigong & Meditation videos and programmes

My journey towards healing has been 14 years in the making, helping me to recover from a lifetime of depression, anxiety, a back injury and in 2021 a diagnosis of Osteoarthritis. Learning to live in harmony with nature through movement, meditation, lifestyle changes and getting out into nature have helped me heal, they could do the same for you too.
Download the app today and access all my content in one place
Learn More

Wild Ox Sangha

Available on the app

Women Practicing Yoga Outdoor
A Sangha is about community, learning, experiencing and growing together with the practices of Mindfulness, Tai Chi, Qigong and connecting with Nature.

Join my Wild Ox Sangha online or in person, connect with like minded souls, join weekly classes and away days with me
and learn to 
live in harmony and balance.
Sign up to classes and away days online
or on the app
Learn More

the reviews

An inspiring and knowledgable teacher. his classes are truly engaging, and his approach to teaching is inspirational. i love his passion and enthusiasm.
- mimi
An awesome qigong teacher! he has his own unique qigong practice, which is inspiring and relaxing. on top of that he's a lovely person too.
i highly recommend his classes.

- rico
A gifted teacher. he makes qigong accessible to all of us.
it is a beautiful practice made more so by his talent and teaching.
a must try for everyone.

- Rhonda
it was my first time trying qigong and I enjoyed it so much. I would highly recommend this, it is suitable to all abilities. kind and gentle in his approach and made me feel extremely welcome. - Rachel
Facebook Reviews

hear about doreen and shellie's experiences


Hi, I'm Paul

For at least 2 decades I've suffered with depression and back pain, and more recently the pain of osteoarthritis.

I saw counsellors and physiotherapists and eventually after having little luck I decided I needed to do something to help myself. I discovered Mindfulness which helped me heal my mind, and Qigong and Tai Chi which helped heal my body. I've now been a qualified Mindfulness teacher for 11 years and a qualified Qigong and Tai Chi teacher for 6 years. In 2022 I qualified as a Mountain Navigator because during the pandemic I realised that Nature is the purest source of healing, and spending time in nature helped me navigate the grief from loosing my dad to cancer in 2020. These practices have been crucial parts of my journey to healing body and mind and I invite you to share this journey with me.

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