Journey with me, The Wild Ox.
Discover how to heal body, mind and soul with my
Start with my online 7 Day
Wild Ox Foundation programme, and open a doorway to healing and transformation

20220724_090544740_iOS.png

The Wild Ox Foundation Programme is your online gateway to healing and personal transformation in harmony with Nature.

My journey towards healing has been 14 years in the making, helping me to recover from a lifetime of depression, anxiety, a back injury and in 2021 a diagnosis of Osteoarthritis. Learning to live in harmony with nature through movement, meditation, lifestyle changes and getting out into nature have helped me heal, they could do the same for you too.
Start your journey with the 7 Day
Wild Ox Foundation programme
you'll then unlock access to the Wild Ox Sangha space on the app and be able to join my local Sangha too.
Learn More

Wild Ox Sangha

Available on the app

Women Practicing Yoga Outdoor
A Sangha is about community, learning, experiencing and growing together with the practices of Mindfulness, Tai Chi, Qigong and more.
Join my online Wild Ox Sangha, connect with like minded
souls, join online events with me and learn to
live in harmony and balance.
Learn More

the reviews

An inspiring and knowledgable teacher. his classes are truly engaging, and his approach to teaching is inspirational. i love his passion and enthusiasm.
- mimi
An awesome qigong teacher! he has his own unique qigong practice, which is inspiring and relaxing. on top of that he's a lovely person too.
i highly recommend his classes.

- rico
A gifted teacher. he makes qigong accessible to all of us.
it is a beautiful practice made more so by his talent and teaching.
a must try for everyone.

- Rhonda
it was my first time trying qigong and I enjoyed it so much. I would highly recommend this, it is suitable to all abilities. kind and gentle in his approach and made me feel extremely welcome. - Rachel
Facebook Reviews

hear about doreen and shellie's experiences

Wild Ox Forest Project

nature is a place for exploring, healing and discovering yourself.

support the Wild Ox Forest Project, where you can focus on your wellness and help create space for wildlife

it's a place for you to explore, heal and learn from nature.

support us to make living in harmony with nature a reality, not just a dream.
25% of profits from purchases on my site will go towards supporting the Wild Ox Forest Project.
IMG_0942_edited.jpg

Hi, I'm Paul

For at least 2 decades I've suffered with depression and back pain, and more recently the pain of osteoarthritis.

I saw counsellors and physiotherapists and eventually after having little luck I decided I needed to do something to help myself. I discovered Mindfulness which helped me heal my mind, and Qigong and Tai Chi which helped heal my body. I've now been a qualified Mindfulness teacher for 11 years and a qualified Qigong and Tai Chi teacher for 6 years. In 2022 I qualified as a Mountain Navigator because during the pandemic I realised that Nature is the purest source of healing, and spending time in nature helped me navigate the grief from loosing my dad to cancer in 2020. These practices have been crucial parts of my journey to healing body and mind and I invite you to share this journey with me.